When was the last time you did absolutely nothing?

Don't feel guilty, you're not switching off - you're switching over.

In this episode, I explain what is happening when you daydream and why I encourage you to do it more. 

You can find out more about me and what I do on my website which has all my contact details. I love hearing from you so please don't be shy and get in touch.

And don't forget to join my private Facebook Group How To Empty Your Stress Bucket.