After finding himself in a dark mental space, a gap year overseas that started with a burst appendix and a near-death experience, Jackson Harding decided to change his narrative. At his lowest point, Jackson found relief in the gym with the help of a personal trainer who taught him the 'right' way to go about fitness. It had nothing to do with the image of others, and everything to do with how he perceived himself. This was the beginning of a journey for Jackson that empowered him to start his own PT business and strive to show others how to live a values-based healthy life.

Jacko and I met through a mutual ambassadorship with Shine and quickly saw just how aligned our values were. This chat was epic, with a nice flow, some jaw-dropping stories, and a bunch of incredibly practical tips, we both walked away stoked with how it turned out! If you're like me and have always tried to get into the gym but struggled, this episode is definitely for you!

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