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From the challenges of shin splints and gout to the triumph of crossing the finish line, this episode chronicles my intense journey through half marathons and the art of preparation. Despite setbacks and limited training, the Winter Half Marathon in the Royal Borough of Windsor remains a beloved tradition, celebrating its 40th anniversary with a personal goal to conquer it under two hours. Along the way, you'll hear about the camaraderie of 4,000 runners and the unforgettable moments that evoke a deep connection to loved ones, especially my nan, whose memory fuels my passion.

Training for a 13-mile race requires more than just physical endurance—it's about adaptability and mental resilience too. Discover the strategies that kept me on track, including the importance of rest days, hill work, and the unexpected delight of a new pair of Mizuno running shoes that transformed my long run experience. Listen in as I reflect on the nuances of pacing, the joy of achieving personal records, and the thrill of an impromptu sprint finish, all while navigating the complexities of maintaining motivation amidst life's commitments.

Beyond the races, this episode takes you on a relaxing spa retreat complete with delicious culinary experiences and the gentle challenge of a treadmill run. With the 20th anniversary of Parkrun marking a special milestone in my 68-run journey, I share insights on techniques that enhance performance, like strategic lineup positions and nutritional tweaks. As I contemplate future races such as the Marlow Half Marathon, the episode ends with a sense of excitement and readiness for the continued adventure in my running journey.

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What if running a marathon could teach you life's toughest lessons? Join me as I recount my humbling experience at the Burnham Beaches half marathon, a race that held deep personal significance due to my late grandmother. Despite my long history with running, the challenging hilly terrain and my lack of preparation reminded me that no race should ever be underestimated. From juggling a new job to sporadic training, I faced numerous obstacles, all of which underscored the necessity of consistent preparation and respect for the distance.

Dealing with gout while aiming to complete the Burnham Beaches half marathon became a testament to my determination. Picture this: walking 3.6 miles to the starting point and employing mental strategies just to get through each mile, one step at a time. I share my encounters with fellow runners, like a member of the Reading Road Runners, and the impact of adrenaline and heat on my pacing strategy. It was a race filled with struggles, yet rich in camaraderie and shared experiences that shaped my understanding of resilience.

The physical and mental challenges during the marathon, from cramps to dehydration, tested my willpower as I pushed through to the finish line. The agony of battling gout on a hot day in the UK made crossing that line an immense moment of relief and gratitude. Reflecting on this grueling experience, I discuss my training strategy for future races, emphasizing the significance of long runs and consistent preparation. This episode captures the essence of resilience, personal motivation, and the invaluable lessons learned from never taking any race for granted.

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Have you ever wondered how something as simple as running could transform your mental and physical health? Join me as I unravel my 30-year journey with running, from the exhilaration of major marathons like London and Dublin to those solitary, introspective runs during harsh winter months. Together, we'll uncover how running nurtures discipline, fosters goal-setting, and builds self-resilience, all while combating the sedentary lifestyles that dominate our modern world.

We'll also explore the powerful sense of community that running brings. Whether it's the electric atmosphere of major races or the close-knit feel of local events like Burnham Beeches Half Marathon, running has the unique ability to forge lasting friendships and boost mental resilience. Hear personal stories of pushing through injuries and life's obstacles to maintain a routine, and discover how those shared experiences contribute to a profound sense of well-being and confidence.

Finally, let's embrace the outdoors and the rejuvenating benefits of connecting with nature. From taking those first steps in a park to dreaming big with marathons or ultra marathons, physical activity offers tremendous mental health benefits. Listen as I preview my upcoming race and share the excitement of setting new goals, promising even more insights and stories in future episodes. Join me in celebrating movement as a powerful antidote to inactivity and a pathway to a more positive mental state.

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Ever wondered what it’s like to race against a boat while nursing a hangover? Join me as I recount my exhilarating experience at the Beat the Boat 10K, where I managed to cross the finish line in 54 minutes and 46 seconds despite a few too many drinks the night before. From the intensity of the race to unwinding in the lap of luxury at a spa hotel in Hayling Island, I share how I balanced indulgence with the pain of my hereditary gout and what it takes to maintain an active lifestyle amidst it all.

The journey doesn't stop there. I dive into a day of wellness activities that took an unexpected turn. Between skipping meals and the onset of foot pain, I found myself substituting my usual treadmill routine with swimming and experimenting with sauna and steam room sessions. However, the day concluded with a tantalizing meal and a thrilling England vs. Switzerland match, only to be followed by a rapid worsening of my gout symptoms, leaving me in significant discomfort and questioning my ability to work the next day.

But running isn't just about the races; it's also about the community. Reflecting on my Parkrun experiences, I discuss the highs and lows of running after a grueling night shift and dealing with health setbacks. From being humorously outpaced by a 14-year-old to celebrating personal milestones, I emphasize the importance of consistency and personal progress over competition. Tune in for updates on my training journey, and some much-needed encouragement to keep moving forward, no matter the obstacles.

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Ever wondered what it feels like to race against a boat? Join me in this riveting episode of "30 Years of Running Marathons" as I recount my rollercoaster journey through the "Beat the Boat" 10k race. Battling shin splints and unpredictable training, I set a 55-minute target and faced the ultimate pre-race dilemma—whether to indulge in alcohol. Find out how England's European Championship quarterfinal against Switzerland added an electrifying twist to the pre-race atmosphere, fueling my competitive spirit.

In our pre-race prep segment, immerse yourself in the serene riverside ambiance near Windsor, where I relished a calming coffee shop moment before the adrenaline kicked in. From chance encounters with fellow runners to navigating slippery, grassy terrains toward the majestic Windsor Castle, discover the importance of proper gear and the joy of shared camaraderie. This picturesque setting, despite its challenges, made for a truly memorable run.

The climax of the episode captures the heart-pounding intensity of racing against the boat, battling both physical and mental hurdles, including an unexpected downpour that brought relief. Experience the final stretch: dodging cones, sprinting on uneven grass, and the exhilarating cat-and-mouse chase to the finish line. Post-race reflections cover everything from a relaxing trip to Hayling Island to an unfortunate gout attack and summer training plans for the Burnham Beaches Half Marathon—offering a mix of triumphs, trials, and the sheer joy of running.

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What if you had to race against boats on a soggy trail? Join me as I gear up for the adrenaline-pumping "Beat the Boat" 10K race in Eton and Windsor, where the excitement of running alongside boats adds a unique twist. I'll share my previous experiences, the muddy challenges we might face, and how park runs have helped me improve my speed work, despite my preference for solo runs. With unpredictable weather and inconsistent training, I'm determined to finish under 55 minutes and enjoy every moment of this unique race.

As I prepare for the Abingdon Marathon after a 30-year hiatus, I discuss the importance of consistent training and the balance between work, life, and running. This episode delves into my pre-race rituals, the significance of trail shoes, and the forecasted light showers that could affect both the race and post-race celebrations. Despite feeling tired, I'm focused on beating my personal best time and contemplating the temptations of post-race socializing at the pub. Join me for an honest conversation about building confidence, overcoming fatigue, and the journey of rekindling my passion for running.

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Ever felt the unpredictable nature of marathon training? Join me as I share the rollercoaster of emotions and experiences that come with smashing personal records and facing unexpected physical challenges. From achieving my fastest 5K of the year in the early morning to feeling utterly drained afterward, we’ll discuss how meticulous planning sometimes falls short and why listening to your body is crucial. Whether you're an early bird runner or fitting training around a busy schedule, you’ll get practical tips on balancing both worlds.

Feeling heavy-legged and emotionally tested on familiar routes is no stranger to runners. I recount a particularly grueling morning run through Gerrard's Cross Hill and passing my late nan's crematorium, making it a mentally challenging experience. Yet, despite these hurdles, completing the three-mile run brought a sense of achievement, underscoring the importance of mindset and setting realistic goals. We'll explore the internal battles runners face and how finding silver linings can keep you motivated even when things don’t go as planned.

Excitement builds as we look ahead to upcoming races and training progress. I reflect on my latest achievements, such as recording my fastest park run to date and the benefits of taking breaks between long runs. With the "Beat the Boat" race in Windsor on the horizon, I share the unique aspects of this event and my ambitions to beat a 55-minute goal. Varied workouts and cross-training have been key to my progress, and I'll provide insights into the joy and anticipation of future challenges. Don't miss out on the latest from "30 Years of Running Marathons" for more inspiring stories and tips from my running journey.

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What does it take to stay motivated when the grind of marathon training is wearing you down? Join me as I recount my struggle to maintain my running routine amidst work stress and physical setbacks like shin splints and gout. Throughout my journey, I've learned the importance of setting personal goals and steering clear of the pitfalls of comparison. From the exhilarating moments of the Reading Half Marathon to the challenges of the Clifton 10k, I'll share how these races reignite my passion for running and keep me moving forward.

Ever had your fitness tracker tell you one thing while your body screams another? This episode, I'll explore the delicate balance between relying on technology and truly listening to yourself. My experience with a Garmin watch that often contradicts my own feelings upon waking has led me to occasionally ditch the tech for better sleep. Plus, there's the mental boost of those morning runs, which not only energize me but also complement my meditation practice, fostering mindfulness and gratitude for my health.

What does it mean to find joy in the journey of marathon training, even when it's grueling? I’ll take you through my early morning training sessions and share how they’ve shaped my organization, self-discipline, and understanding of my “why.” From tackling a tough 15-mile run to the festive atmosphere of the "Beat the Boat" race, I’ll discuss the highs and lows of a runner’s journey. Wrapping up, I'll offer insights into my preparation for an upcoming race and reflect on how stepping out of our comfort zones can help us unleash our full potential.

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What does it take to conquer a challenging trail race set amidst the stunning backdrop of a historic estate? Join me as I relive the Cliveden 10K Trail Race experience, running through the breathtaking grounds of Cliveden House just outside London. The majestic mansion and picturesque trails filled us with awe even as we faced the arduous terrain. This is not your typical flat road race; it’s part of an exciting three-race series organized by Burnham Joggers, and the sense of community and impeccable organization truly set this event apart. I also share my anticipation for the upcoming Burning Beaches half marathon, promising even more adventure and camaraderie.

Ever wondered what it feels like to push through the physical and mental barriers of a gruelling race? I recount my battle with the challenging terrain, numerous steps, and undergrowth that tested my endurance and strategy. From the initial adrenaline rush to pacing challenges and the sheer determination required to push through fatigue, this segment offers a vivid recount of overcoming obstacles and breaking through barriers. Hear firsthand the strategies and mental fortitude necessary to complete such a demanding race.

Finally, discover the world of minimalist running through an intriguing encounter with a fellow runner sporting thin-soled flip-flops tied with rope. This sparked a fascinating conversation about the benefits and challenges of minimalist footwear. I also reflect on personal recovery and the exciting lineup of upcoming races, including the unique "Beat the Boat" event. As I share my longest run to date and the joy of exploring new worlds through running, this episode encapsulates the thrill and fulfilment that come from pushing boundaries and creating lasting memories.

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Have you ever wondered how a simple activity like running could transform your life? Join me on an emotional journey as I recount how the Reading Green Park 10k rekindled my passion for running after facing a series of personal hardships in 2017, including the heartbreaking loss of my nan. Discover the power of community and support, as a Facebook group of fellow runners gave me the encouragement I needed to lace up my shoes again. Listen as I share the heartwarming story of meeting key members like George and Helen, who became pivotal in my journey to find motivation and purpose in running once more.

This episode isn't just about triumphs; it's a raw and honest look at the struggles and obstacles faced along the way. From pre-race jitters, strategic planning, and pacing challenges to dealing with injuries like shin splints and gout, I reveal the gruelling realities of pushing through physical and mental barriers. Experience the highs and lows of racing in extreme heat and the camaraderie that emerges among runners. Hear about the evolution of race technology and the unchanging spirit of the running community that binds us together.

Looking ahead, we delve into the strategy and preparation involved in tackling multiple races in one weekend. From aiming for a personal best at a park run to the unique demands of a hilly evening 10k, this episode is packed with insights on balancing recovery, pacing, and nutrition. Whether you're a seasoned runner or new to the sport, you'll find motivation and encouragement in the celebration of resilience and joy found in running. Join me as we reflect on past races, share upcoming challenges, and celebrate the unbreakable spirit of the running community.

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