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Women between the ages of 22-49 think they’re special. 


They think God or the Universe, put all this pressure on them to do & be all the things; Mom, wife, friend, sister, employee, employer; without giving them the capability to do & be all the things.


News flash. You’re not different than any other women trying to “balance” their health, personal life & social life. You’re just not clear on what YOUR “balance” looks like. 


Quit searching for balance. Get crystal clear on the women you want to become & start building boundaries in all areas of life that work against that women. 


This is your first step away* from playing the victim & closer* to being your own super hero.

Questions to get Clear on the Women you WANT to be.


≫ What does she look like?

≫ What kind of health does she have?

≫ How is her relationship with herself?

≫ What does she wear daily?

≫ How does she do her hair?

≫ Does she wear make up?

≫ Does she wear jewelry?

≫ What time does she wake up?

≫ What time does she go to bed?

≫ What does her daily schedule look like?

≫ What does she do on the weekend?

≫ Describe her marraige/relationship.

≫ How does she parent her kids?

≫ What kind of friend is she?

≫ Who does she surround herself with?

≫ How does she respond to events in life?

≫ How is her perspective on life?

≫ What does she eat?

≫ What does she drink?

≫ How’s her relationship with food?

≫ How often does she drink alcohol?

≫ What does she watch?

≫ How does she spend extra time?

≫ What habits does she have?

≫ What habits does she NOT have?

≫  How is her work ethic?

If you felt this episode spoke to you in any way, please share it with your friends & family. 

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

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🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. 



Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.

Until next time, stay Happy, Healthy & Here.