The Gracie Record Podcast

Your inability to say “no” is what’s keeping you from reaching EVERY goal you have. 

It’s not your friends. Not your kids. Not your husband. Not your job. Not your lifestyle. 

It’s you. 

& until you admit & accept this, you will look, think, act, be & live as the woman you are today. 

If you felt this episode spoke to you in any way, please share it with your friends & family. 

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.



Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.

Until next time, stay Happy, Healthy & Here.

You have to find YOUR people; in ALL areas of life. Your spouse, friends, coach, CPA, business partner etc.

Not every CPA will be for you. Just like not every coach will be for you. Just like not every man will be for you. If you’re quick to settle, you’ll be quick to lose; time, money & energy. 

Slow down, take your time, LEARN through past experiences & make better decisions moving forward if the decisions you’ve already made have not given you the outcomes you want. 

In this podcast I talk about my experience with finding MY CPA & how much this process of finding MY person applies to all areas of life.

If you felt this episode spoke to you in any way, please share it with your friends & family. 

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.



Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.

Until next time, stay Happy, Healthy & Here.

If you felt this episode spoke to you in any way, please share it with your friends & family. 

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.



Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.

Until next time, stay Happy, Healthy & Here.

I have anger issues. Bet y’all didn’t know.

Anger is a real thing. It’s an uncontrollable reaction to your environment & the only thing in your control is your environment.

Controlling your environment buys you time to do the internal work needed to heal the root cause of your anger. 

Here’s my experience with anger. I hope my stories help you relate & gain control over your anger.

I also hope my stories bring awareness to you if you;re THAT woman who has the ability to trigger someone’s anger. 

Both of these women are highly powerful. Know which one you are & know neither are the better woman. 

If you felt this episode spoke to you in any way, please share it with your friends & family. 

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.



Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.

Until next time, stay Happy, Healthy & Here.

What gives you energy? What takes your energy?

Beyond surface level: food & sleep. Coffee & energy drinks. Weekends & vacations.

Look at everything you do daily & weekly. Every person you talk to & associate with. Every event you attend & appointment you make. Every single thing you watch, listen & read will either give you energy or take your energy. 

Make sure this energy scale stays balanced every single day.

If you felt this episode spoke to you in any way, please share it with your friends & family. 

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.



Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.

Until next time, stay Happy, Healthy & Here.

There are narcissistic people EVERYWHERE & there’s a damn good chance some of your closest friends are narcissist. 

Even if these people just have a few narcissistic traits OR only have one trait narcissistic trait every now & then, they’re holding you back from becoming the woman you want to become. 

One red flag you have narcissistic people around you is the feeling of staggnacy.

If you feel like you’re still in the same place you were last year or even 6 months ago, in ANY AREA OF LIFE, look at the 5 cloest people to you.

If any of these people have one or all traits of a narcissistic, eliminate them from your life so you can change your life.

If you felt this episode spoke to you in any way, please share it with your friends & family. 

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.



Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.

Until next time, stay Happy, Healthy & Here.

Our Marriage for the RECORD

The deepest interview I’ve ever done about my favorite topic: marriage 🫶🏻

Specifically, my marriage with 

Marriage is easy when both parties have one common goal. 

HAPPINESS; for themselves & each other. 

Thank you Reenie & Hannah for having me on the Beauty Under Pressure podcast 🙏🏼

If you felt this episode spoke to you in any way, please share it with your friends & family. 

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.



Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.

Until next time, stay Happy, Healthy & Here.

2025 we’ll make 8 years married, 12 years together. 

The best piece of relationship advice I can give is, you’re in this relationship together. 

Neither of you know what you’re doing in this life, much less in your relationship. 

Just commit to figure out life together & take it one day at a time. 

If you felt this episode spoke to you in any way, please share it with your friends & family. 

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.



Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.

Until next time, stay Happy, Healthy & Here.

‼️12 wk PREP FOR PREP Coaching Program. 

My goal is to help you KNOW, without a doubt, if competing is for you, RIGHT NOW. 

By the end of 12 weeks you’ll have:

•A completely different physique than you have today. 

•Improved metabolic & hormonal health; ready for whatever decision you make moving forward. 

•Tremendous improvements with your mental health, self confidence & relationship with food. 

•Complete clarity on all expectiations: mental, physical, metabolic, hormonal, emotional & financial. So you KNOW wihtout a doubt, you’re ready to start a competition prep.

You’ll have clear direction with complete confidence in YOUR next step & together, we’ll go from there. 

‼️Covered in this program: 

•Personalized nutrition, training & cardio.

•Mental, metabolic & hormonal health. 

•Athletes mindset, habits & lifestyle.

•Posing & stage performance coaching.

•Suit, hair, heels, tan & make up guidance. 

•Show, division & federation choice. 

•What judges are look for in your division.

•Time line for competition prep.

•Supplement & PED guidance/knowledge. 

•Peak week & show day expectations. 

•Steps to get nationally qualified & turn pro. 

•Completely clear post show guidance. 

•Reverse diet explained & implemented. 

Community of women just like you so you feel completely normal, whether you decide to prep for competition or prep for life. 

If you felt this episode spoke to you in any way, please share it with your friends & family. 

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.



Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.

Until next time, stay Happy, Healthy & Here.

Don’t mistake focus for fear or discipline for desperate. 

This is the biggest mistake I see in the bikini world, in the general diet world TBH. 

I challenge you to check yourself; check your reasons &/or excuses to do what you do. 

Then build boundaries so you’re not a victim of your own lies. 

If you felt this episode spoke to you in any way, please share it with your friends & family. 

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.



Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.

Until next time, stay Happy, Healthy & Here.