Finding my fit at 40

3000 Calorie Day


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Another week another update. This week we discuss how to eat 3000 calories in a day and still lose weight! We also get into how to feel full while "dieting." Which leads into learning how to track your calories for the day. Also, what are we good for if not a good tangent!? When did complimenting someone become insulting!?!?!?

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Finding my fit at 40By Victor Solis, Mike Baierski & Chrissy Diaz