Today we finish the conversation about the movie "Game Changers"

This week we are chatting about the movie "The Game Changers." The movie showcases a vegan diet and explains why it is a better way to eat. Mike shares his thoughts and brings to light some things that may not be as they appear!

This week we dive a little deeper into the world of Vitamins. Is a multivitamin the best option!? 

This week we talk about the little things. We discuss the Macro's all the time but what about the Micro's! What are Micro nutrients and why do we need them!?

This week we chat about routines and how they affect our lives. How do you work through changes in your routine? Do you need a routine? 

We discuss eating all the time. This week we chat about when you eat meals. Does it matter!? What are the benefits and the draw back of when you eat!?

This week we chat about how much is to much? Is there to much gym? What's the line!?

This week we discuss the change in human beings through time. We also touch on some fitness mistakes.

This week, Chrissy shares a fun story, then we chat about sleep.

This week we chat about our hurricane adventures. We also discuss exercise gadgets. Why do we keep buying them!? Are they the problem or the solution!?