For those of you who wanted to learn more about Mike, here's your episode! Mike talks about becoming a rescue swimmer. And I share my latest update!

What is Creatine!? I'm sure you've heard about it but what is it? We chat about that and of course a tangent or two!

The new year is here! This week we talk about new years resolutions and how you can set yourself up to succeed this year!

This week we talk about our adventures during the holiday. *spoiler* I took the kids to Disney! Also, Did I gain weight during the holiday!?

This week we talk about our lives leading into the holidays and I discuss my trip to VEGAS! Also, the gang is back together!

Today was fun episode. I was able to sit down with my wife, Becky. We chatted about being parents and the idea of nature vs nurture. 

It's been a few weeks since we recorded an episode! But we are back with Big news on the weight update! Also, Becky drops in and gives us her updates and chats with us about her journey!

After a week of a significant calorie deficit, in an attempt to break the 200lb mark, was it successful and what was the week like? Mike shines some light on when muscle is actually being grown in your body and we also chat about a type of body modification we recently learned about. 

The holidays are coming! This week we talk about my diet plan heading into the holidays and how to still hit goals while enjoying the food! It's also Mike's Birthday!!! 

After a good update, Mike answers a frequently asked question. "Can you start this process without tracking?" We also discuss how a menstrual cycle effects your fitness and I ask Mike and Chrissy "What is their biggest fitness struggle!?"