<p>The holidays are coming! This week we talk about my diet plan heading into the holidays and how to still hit goals while enjoying the food! It's also Mike's Birthday!!! </p>

The holidays are coming! This week we talk about my diet plan heading into the holidays and how to still hit goals while enjoying the food! It's also Mike's Birthday!!!

<p>The holidays are coming! This week we talk about my diet plan heading into the holidays and how to still hit goals while enjoying the food! It's also Mike's Birthday!!!&nbsp;</p>

Pod People

Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!

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Pod People

Pod People