Another great week discussing my progress. This week I ask Mike some questions about eating at a deficit for an extended period of time. We also touch upon selecting some workouts for your routine! 

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Mike, Chrissy and I talk about our adventures and then we touch upon what happens when your weight loss stalls and you stop losing weight! When is it a stall and what can you do to continue to succeed!?

SPECIAL EPISODE

This week we decided to take a break from the fitness chat and have a group discussion about the recent Roe v Wade reversal. 

We're Back! We took 2 weeks off from recording an Episode. This week we talk about how I got through my vacation. I came back with some questions for Mike. Such as, does the time of day you work out matter!?  Also, I'm 6 months into finding my fit! We discuss some things I've learned so far.

This week we discuss my week long experiment eating Fast Food every day! Was not at all what I though it would be! We also talk about how to prep for and still succeed on VACATION!!!

Another week another update. This week we discuss how to eat 3000 calories in a day and still lose weight! We also get into how to feel full while "dieting." Which leads into learning how to track your calories for the day. Also, what are we good for if not a good tangent!? When did complimenting someone become insulting!?!?!?

The girls are back for another week! This time they are here to discuss FOOD! Getting enough protein every day is tough. We sample some High Protein food and offer up our opinions!

This week we bring in two special guests to discuss the female point of view of health and weight loss! How does weight loss differ between the sexes!?

It's been a few weeks since I have gone to the gym. We discuss how to approach restarting you workouts. We also talk about what is happening to your body when you stop your routine for awhile.

Latest update on where I stand on my Fitness journey. We also discuss some parenting choices I've made along the way.