Another great week discussing my progress. This week I ask Mike some questions about eating at a deficit for an extended period of time. We also touch upon selecting some workouts for your routine! 
Truenutrition.com
Promo Code for 5% off: findingmyfitat40

Another great week discussing my progress. This week I ask Mike some questions about eating at a deficit for an extended period of time. We also touch upon selecting some workouts for your routine! Truenutrition.com Promo Code for 5% off: findingmyfitat40

Another great week discussing my progress. This week I ask Mike some questions about eating at a deficit for an extended period of time. We also touch upon selecting some workouts for your routine!&nbsp;
Truenutrition.com
Promo Code for 5% off: findingmyfitat40

Metabolic Changes

Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!

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Metabolic Changes

Metabolic Changes