Injuries! We've all had those nagging injuries that don't require an ER trip but are a major impedance in motivation! We chat about how to work through them! We also discussing, learning how to WIN! 

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Mike's Back! He gives us the details of his trip to the other side of the country! After another great weigh in, we talk about maintainability! Now that it's off, I want to learn to keep it off! 

Why is it so hard!? I want to feel better and be healthier but why is it so hard to get there!? This week I dive into where I'm at mentally and how I'm feeling on my path to Fit!

This week we get into a discussion of how the people around you "support." We continue the discussion of being Emotionally tied to the number on the scale and how that effects you. We also talk about the things I've been learning about eating on the run.

This week we discuss a change in my Calorie Deficit and how it's supposed to work. We also answer the the question "Why can't I recover from a night out the way I used to!? "

Will a moment of weakness derail my progress!? Also, this week we discuss some Gym etiquette for beginners as well as some things to get you started at the gym! 

Food! I love it but how do I get the foods I love to fit in my diet and still reach my protein goals!? And how do you figure out what that protein goal should be? Also, in this episode we discuss some basic dietary differences between men and women. Who's got it tougher? (Hint: It's not men) 

I just finished a month and I feel like I'm struggling with motivation. This week I try to find wins while feeling like I'm failing. What things can you do to not let it "snowball" out of hand.

This week Mike saves the day and helps Victor with some at home workouts! We also talk about adding another workout in the routine. 

Learning some eating habits that work for me while learning some that don't! Muscle tightness I was not aware of while learning how to lift.