Injuries! We've all had those nagging injuries that don't require an ER trip but are a major impedance in motivation! We chat about how to work through them! We also discussing, learning how to WIN! 
 
Check out Truenutrition.com and recieve %5 off with the promo code: findingmyfitat40

Injuries! We've all had those nagging injuries that don't require an ER trip but are a major impedance in motivation! We chat about how to work through them! We also discussing, learning how to WIN! Check out Truenutrition.com and recieve %5 off with the promo code: findingmyfitat40

Injuries! We've all had those nagging injuries that don't require an ER trip but are a major impedance in motivation! We chat about how to work through them! We also discussing, learning how to WIN!&nbsp;
&nbsp;
Check out Truenutrition.com and recieve %5 off with the promo code: findingmyfitat40

Science is simple, Psychology ”F@#$” you

Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!

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Science is simple, Psychology ”F@#$” you

Science is simple, Psychology ”F@#$” you