This week the gang talks about the how, what, when and why of Calorie counting.

This week we talk lifting. Mike breaks down some compound moves and teaches us what muscles they work on.

This week we discuss the connection between Emotions and making changes in your life!

This week we get into a discussion about finding the systems that work for us. Exercise and Diet patterns!

Maybe you've heard the terms: Bulking, Cutting, Maintenance. This episode we discuss what those terms are referring to. Mike also gives us some insight on when and how long to be in each phase.

We all know the story. We start the year off strong and begin to get frustrated after a few months. How do we set ourselves up for success going forward?

You've reached your goals! Now how do you sustain the success you've achieved!?

No Mike today. Victor and Chrissy discuss the newest direction of the podcast.

How do you get out of what you used to do and into your new routine?

Another week with not a great weigh in but we chat about a fun topic! What if the Olympics held a draft!?