Sign up to save your podcasts
Or
Share Foundational Compound Moves
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Foundational Compound Moves
This week we talk lifting. Mike breaks down some compound moves and teaches us what muscles they work on.
View all episodes
By Victor Solis, Mike Baierski & Chrissy DiazThis week we talk lifting. Mike breaks down some compound moves and teaches us what muscles they work on.