Do you have your day planned out right now? People love structure. Plan your day.  Create a to do list. Assign a time to the activity. Cut the distractions. Distractions kill focus. Do something with your time. You have to train yourself to do what you said you would do. Ask yourself: *Do you have your day planned? *Do you have goals and outcomes? Do you have structure? Will you do what you said you would do? Make a plan. Work the plan. Look at the results. Adjust the plan. Repeat.