This podcast or any other podcast won’t change your life unless it changes the actions you take. If you listen for 10 minutes and say oh that was great but you don’t think how am I going to apply that today, how am I going to use that in my life this week? Listening to the podcast is like going to the gym. Listening to the podcast and applying what you learn in your life right away is like going to the gym and actually working out.

Ive listened and consumed enough to know that no matter what you take in if you don’t take action, if you don’t do the work, your life is not going to change.

But when you do do the work, it isn’t going to change overnight, it’s a gradual change, one that maybe you don’t even realize until one day someone that hasn’t seen you for 2 years looks at you and says “Wow, you look amazing” or maybe “You seem so much calmer than you used to”. These are things that you may not notice but the things you do consistently that make you better ARE working. It’s great to surround yourself with positive information, but It’s the consistency of action that changes your life.