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Joy Upshaw has held the title of world champion 24 times in the sport of track and field. She has been the best in the world TWO DOZEN times in masters age divisions in a variety of events. If you find that impressive, and you really should, you won’t want to miss this conversation. Joy shares stories, motivation and how she has continued to dominate in the world of track and field.

On top of that, Kyle and Lil share some thoughts about how we could all lower our risk for heart disease. Check it out. This is a good show.