Sometimes, we can feel trapped by the turbulence of our own minds—the constant shaking of the jar that clouds our vision and spikes our fear. But we don't have to fight for clarity.  We can just let the sediment settle. Inspired by the poetry of Metta David Cumberbatch and the wisdom of the Tibetan tradition, this episode introduces the Holding Nest—a practice for catching your distracting thoughts with kindness, thanking them for their message, and gently setting them aside so you can return to the freedom of the present moment. Come learn how to stop fighting the mud and start composting it into wisdom.

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