Unless you’ve been living in a hole, you’ve heard of the art of gratitude and how beneficial it is. I’m a pretty grateful person, but even I have sometimes found myself not buying into the idea of it. However, I’ve recently come to appreciate just how powerful this practice can be.

If you, too, have had those thoughts of how cheesy it sounds to be grateful, I hear you. Just listen to what I found when I started going along with it myself.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

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