Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• What is cervical arthritis and how would you adapt the LYT practice to it?
• Any advice on rheumatoid arthritis and stiff hands?
• Damaged my rotator cuff and now yoga makes it worse, how can I help?
• How do I not hunch or tighten while sleeping?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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