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Episode 3021:

Heather Aardema's article, "Five Ways to Transform Your Stress Into Something Better," offers insightful strategies to reframe stress as an opportunity for growth and personal development. Through personal anecdotes and practical tips, Aardema guides readers on how to use stress to enhance self-awareness, embrace change, and foster positive transformations in their lives.

Read along with the original article(s) here: https://nosidebar.com/stress-into-something-better/

Quotes to ponder:

"When you change your mind about stress (from something negative to positive), you can change your body’s response to stress…Stress makes your body energized, preparing you to meet the upcoming challenge…"

Episode references:

The Upside of Stress: Why Stress Is Good... by McGonigal, Kelly: Amazon​​.

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