Adam Cox is joined by Anant Naik, from the charity Mental Health UK, to discuss new research from Nytol which unveils the toll of stress and poor sleep on the British public. They look at why sleep is so important for mental health, and Naik provides tips and tricks for improving sleep.  <a href= "https://mentalhealth-uk.org/">www.mentalhealth-uk.org</a> <a href="https://www.nytol.co.uk/">www.nytol.co.uk</a>

Adam Cox is joined by Anant Naik, from the charity Mental Health UK, to discuss new research from Nytol which unveils the toll of stress and poor sleep on the British public. They look at why sleep is so important for mental health, and Naik provides tips and tricks for improving sleep. www.mentalhealth-uk.org www.nytol.co.uk

Adam Cox is joined by Anant Naik, from the charity Mental Health UK, to discuss new research from Nytol which unveils the toll of stress and poor sleep on the British public. They look at why sleep is so important for mental health, and Naik provides tips and tricks for improving sleep.&nbsp; <a href="https://mentalhealth-uk.org/" rel="noopener noreferrer">www.mentalhealth-uk.org</a> <a href="https://www.nytol.co.uk/" rel="noopener noreferrer">www.nytol.co.uk</a>

303 - Anant Naik on Sleep and Mental Wellbeing.

Modern Mindset investigates how our beliefs, values, and psychology influences our modern life and emotions. From business and finance to relationships and communication, we talk to experts from around the world to provide practical ways in which psychology and mindset can give you the edge in the minefield of modern life.

Share 303 - Anant Naik on Sleep and Mental Wellbeing.

Sign up to save your podcasts

303 - Anant Naik on Sleep and Mental Wellbeing.

303 - Anant Naik on Sleep and Mental Wellbeing.

More shows like Modern Mindset

The Hypnotist