This episode is inspired by https://drdansiegel.com/healthy-mind-platter/

 

• Sleep Time
• Downtime
• Time In (Meditation-- Check out these resources https://www.calm.com/                                                    https://insighttimer.com/                         https://mobile.va.gov/app/mindfulness-coach https://everydaymotherhood.libsyn.com/size/5/?search=Breathe+With+Me 

 

• Physical Time
• Connecting Time
• Playtime  (What if I hate pretend play?  7 Patterns of Play   Playfulness and Mental Heath )
• Focus Time

You are exactly the right mom for your kids.  I am so glad to know you. 

Find me on Instagram at @everyday_runner_christy

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