Our 15th solution for handling pressure is to meditate! Find out why we encourage meditation and how to do it in this episode.

303. Pressure Solution 15 - Dr. Detling

This podcast guides you on the journey of building and maintaining mental toughness.  Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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303. Pressure Solution 15 - Dr. Detling

303. Pressure Solution 15 - Dr. Detling