In today's episode, we're diving into how to actually make meaningful changes in your life by using goal-setting strategies that work. Join me as we explore three science-backed tips that can help you finally stick to your goals and create the life you've been dreaming about.

In this episode, you'll learn:

• Tip #1: How starting small sets you up for long-term success

• Tip #2: Why changing your identity helps goals stick

• Tip #3: How flexible plans help you pivot instead of quit

Follow SYL-

Instagram: https://www.instagram.com/sparkyourlightpod

Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA

Connect with me-

Instagram: https://www.instagram.com/jaclyntgallo

Tiktok: https://www.tiktok.com/@jaclyntgallo

Newsletter: https://www.jaclyngallo.com/newsletter

Speaking: https://www.jaclyngallo.com/speaking

Books: https://www.jaclyngallo.com/books