Topics Discussed:

• How many people who get sober dive right into fitness.
• What is your new 100%
• We need to ask for help before it's too late.
• What not being physically active does to us.
• The connection between physical active and our brain during midlife.

Episode Description:

Join Tamar Medford and Lane Kennedy for an enlightening conversation with guest Adam Barfoot. Explore building resilience in midlife, the connection between sobriety and fitness, and the importance of seeking help. Discover how physical activity impacts our well-being and its correlation to a healthy brain during midlife. Tune in for practical strategies, inspiration, and a dose of laughter to navigate life's transitions.

Guest Information:

Adam Barfoot, M.Ed., LPC-MHSP, is a mental health therapist and also a CrossFit Level-One Trainer. He is the host of the Counseling and Functional Fitness podcast, which focuses on the integration of mental health and fitness. He is passionate about helping people build resilience, hope, and courage in their lives. In his therapy practice, he specializes in working with athletes and other people who are high performers.

Instagram: @counselingandfunctionalfitness

Podcast: Counseling and Functional Fitness

Resources Mentioned:

• Resilience: Hard-Won Wisdom for Living a Better Life - Eric Greitens

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