Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• What is the best way to relieve tight hamstrings and lower back pain after a long cycle, and any other suggestions for people who experience a lot of pain in their lower back and proximal hamstrings?
• I’ve recently started running but am experiencing cramping in my lower calf. Is this something I should worry about or will it likely go away as I get stronger?
• When you go upside down, as a woman, what do you do if queefing happens?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• DM Kristin on Instagram: @kbwilliams99
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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