Original Air Date: Dec 11, 2021*

What is Yoga Nidra: https://www.ekhartyoga.com/articles/practice/what-is-yoga-nidra
Yoga Nidra Video: https://youtu.be/7H0FKzeuVVs

Original Air Date: Dec 11, 2021* What is Yoga Nidra: https://www.ekhartyoga.com/articles/practice/what-is-yoga-nidra Yoga Nidra Video: https://youtu.be/7H0FKzeuVVs

306. S3.EP20. Day 20- "SLEEP YOGA"

Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships, and hobbies—without the pressure to get everything right. I recommend starting with episodes from August 19th, 2024, to hear this new direction, though the earlier episodes remain up as part of my journey. They reflect where I’ve been and how my thinking has evolved. Join me as I navigate life's ups and downs, celebrating the good enough moments.

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306. S3.EP20. Day 20- "SLEEP YOGA"

306. S3.EP20. Day 20- "SLEEP YOGA"