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Today’ guest is another on our incredible list of The Fittest 50 Over 50. Bill Grundler is no stranger to the sweat and sore muscles of a good workout, along with all the other benefits. In high school he was a wrestler, taking state, and then continued in college until his career was cut short due to injury his senior year. After college Bill competed in triathlons and lifeguard events. And then he found CrossFit, which seems kind of like a natural progression.  He started competing in CrossFit when there weren’t any age groups and loved keeping up with those who were much younger than he was. Over the years, The sport has evolved and so has he. He is a multiple-time age group winner and still loves to push himself, even against competitors much younger than he is. And we are excited to welcome Bill to the show.

On top of that, which is plenty, Kyle and Lil also share a few ways that you can tell if you've had a good workout. This is a great show. Check it out.