A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost

Gratitude: Yourself. You deserve all the happiness and kindness in the world — don’t forget it.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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