A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain

Gratitude: Greg Hammond West Hartford, CT USA A picture you have of a person, a group of people or a moment in time that always brings a smile to your face or makes you laugh.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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