Rich's New Year begins after the Super Bowl. With upcoming trips to warm cities Los Angeles and Miami, he shares his diet & exercise routine. Rich breaks down fundamentals of nutrition that—if followed—will result in satisfying a majority of health goals. Nothing fancy. Just simple and effective. In 2024, Rich isn't even going to a gym but workouts that can be executed any where in the world.

Biggest advice: Stay away from sugar and greasy food. Be aware that sugar is trojan horsed into many products consumers wouldn't think.

Ask your self: Is this natural or unnatural? Consider our body a biological processor—don't make it complicated for it.

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