By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

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Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. How do we like to start our birthday? What'd we like to do for it?

3. How do we get ready for the day?

4. What're we proud of since our last birthday?

5. What word would we use to describe our self or aspire for right now?

6. In the upcoming year, what'd we energized for?

7. What's a skill we've developed we're proud of?

8. What's a skill we want to get better at over the next year?

9. What're we curious about recently? What do we want to learn more about?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

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Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What're we having fun doing?

3. What's something in life that's veered away from our initial purpose? How can we adjust?

4. What's something that's become heavy on our mind?

5. How're we going to evaluate for the new year?

6. What's a flavor we favor—that we indulge in?

7. What're our movement goals for the new year?

8. What're we curious about recently?

9. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. How do we relax? Which activities?

3. What're we planning for New Year's?

4. What music are we listening to lately?

5. What company do we appreciate for a product they put out?

6. Where are we spreading our attention too thin?

7. What're our thoughts on the internet right now?

8. What's a more intentional use of the internet in our life look like?

9. What's something we've learned recently?

10. What're we curious about recently?

11. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the Chicago Athletic Association Hotel

Questions from this session:

1. What're we grateful for?

2. What was the last thing we complained about? Did it move the issue in a positive direction?

3. What's a product we're grateful for that's dependent on global logistics?

4. What're we curious about recently?

5. How do we see tourism enhancing the human experience?

6. What's something we consistently do with our friends?

7. What's a city we've visited we found interesting?

8. What have we done before because we were in love or thought we were in love?

9. What's a state that we appreciate their culture?

10. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's something that brings us joy and we actively make time for?

3. When is our favorite time of day or conditions for productivity?

4. What's a recent time we felt off? Did we step back and adjust? If so, how?

5. How's our physical health right now? What kind of movement have we been doing or not? Where are we and where do we want to be with it?

6. What's the first or main thing we're committed to doing at the start of the new year?

7. Do we approach things more with the mindset of a marathon runner or sprinter?

8. What historical event as captured our imagination the most?

9. What do we enjoy most about this time of year?

10. What're we curious about recently?

11. What're we energized for in the next week?

Alice Perez returns to the show after a four year hiatus. We talk about the pandemic at the time of our last recording, Alice becoming a mother and its impact on her, and Alice's previous books "Vamos a Veracruz" and "In a World We Love." She shares what she's been working on and we discuss our writing processes and influence of Stephen King.

Alice Perez on Instagram

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The holiday season is upon us. What're your favorite Christmas songs?

This is a clip from our weekly guided reflection session. By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's something we can be more patient with in our life?

3. What's something gained recently from being more aware and present?

4. What kind of adventure are we on right now?

5. What's something in our personal life that we want to work towards?

6. Is there consistent feedback from friends or loved ones that we could consider objectively to improve our life?

7. How're we doing?

8. Who's a performer or performers on our mind recently that we're learning new things from?

9. What're our favorite Christmas songs?

10. What're we energized for in the next week?

Lakshman Srinivasan returns to the show, joining us from Paris. He discusses applying his knowledge of physics to start a company called Iris Labs. What's the Paris tech startup scene like? What's his routine like on his best day? We discuss the advancement of technology over the last fifty years and riff on technology & possibilities. What's more important: software or hardware? What are his favorite consumer electronics? We share the importance of rewarding experiences.

Lakshman Srinivasan's startup, Iris Labs 

Google Scholar profile 

Lakshman on Instagram

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When we feel stress in the moment, try taking a step back and identify the source of what's creating the feelings.

Clip from our weekly guided reflection session

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