By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

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Recorded in at the farmhouse studio study

Questions from this session:

1. What're we grateful for?

2. How do we wake up in the morning?

3. What's a sound we recently heard that makes us think of different experiences?

4. How do we go about organizing and taking care of small and logistical things?

5. When was a time we opened our self to critique?

6. What's something we let go, gave space, and then ideas came to us?

7. Where are we at spiritually?

8. Who's a friend whose work and craft we appreciate and brigns us emotions?

9. How do we love our friends?

10. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio study

Questions from this session:

1. What're we grateful for?

2. What's something we've noticed with nature lately?

3. What's something innovative we're doing in our field or life?

4. What's a toy from childhood we lost or miss?

5. What's our favorite digital technology device?

6. If we were to design a bumper sticker for the world to see, what would it say?

7. What's an experience in life we look back on with gratitude?

8. What's something we'd love to do in life right now?

9. What's something we've become more aware about our self lately?

10. What're we curious about recently?

11. What're we energized for in the next week?

Rich and Cousin Frank join the band, As Oak, in their rehearsal space. The band shares the origin of how they came to be, individually and collectively. They divulge the recording process of their previous album and their upcoming one, across Oklahoma. Each member shares their musical influences growing up and the history that led them to make music together on a consistent basis. The band explores the importance of music on a human and soulful level.

As Oak new album, "across Oklahoma," releases March 21st

As Oak Spotify 

As Oak website 

As Oak Instagram 

Subscribe to the Rich Hebron email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio study

Questions from this session:

1. What're we grateful for?

2. What' can we do to improve our health: physically and mentally?

3. What does mental health mean to us? Let's define it.

4. What music do we listen to to create a relaxing or calming environment? Be specific.

5. What four things do we personally need to survive? 6. What's a project or hobby on our horizon?

7. Who's been the most influential writer on our life?

8. What area of life maintenance should we address next?

9. In what ways are we most original?

10. What's the most unique wedding we've been to?

11. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's a recent milestone or coming up that we'll celebrate? How will we celebrate?

3. What's a drink we treat our self with?

4. What's a big project we're working on?

5. What's a taste that's distinct to us and is connected to particular memories?

6. What's something that enhances our quality of life that didn't exist before?

7. What would our life look like with no complaining?

8. What's something additive we can do in the world? Something small.

9. What're we energized for in the next week?

Lead vocalist of band, As Oak, stops by the farmhouse studio—along with Cousin Frank—to discuss a wide range of topics: musical influences, band dynamics, upcoming album, AI art, and more! As Oak new album, across Oklahoma, releases March 21st

As Oak Spotify 

As Oak website 

As Oak Instagram 

Subscribe to the Rich Hebron email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. When was a time of intensity for us? We were focused each day, contributing to the aggregate?

3. What's something we do and experience joy? Being present in the moment.

4. How have our tastes changed in the last five years?

5. What track were we on right before COIVD? How has it shaped our life?

6. How has COVID affected our sense of time?

7. How has our social life changed since COVID? Is it healthier, unhealthier, or about the same?

8. What's something we're paying more attention to on others?

9. What does our vehicle say or communicate about us? Or if we don't have one, what does it say about us?

10. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's a day for us which we spend it how we want?

3. Romantically, where are we at?

4. Do we do something consistent with our friends?

5. What're our thoughts on dating culture?

6. What's something we're looking forward to that helps us focus?

7. What's a book we read that helps us feel calm?

8. What's a personal moment that helps us think of something larger?

9. How would we go about reflecting on where we're at on our journey?

10. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's something we hate? Is there something deeper?

3. Who's in our Mt. Rushmore of influential historical figures?

4. What's something we want to get better at?

5. Where has our curiosity led us? What've we learned?

6. What have we been focusing on in the first quarter of the year? What energizes us going into the second quarter?

7. How's our relationship between giving time to our self and giving our time to others?

8. How available and durable are we?

9. What external material are we reading?

10. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. When was the last time we have a stimulating and healthy conversation with a friend? What did we talk about?

3. How can we do a better job of compartmentalizing conversations? Do we practice it?

4. How's our physical health? Mental health? Social well-being?

5. What're our thoughts on AI? How can we learn more about it? How can we implement it into our life without disturbing our path of meaning? How can we use it to enhance our direction?

6. In what ways do we practice resiliency, learning, and adaptability?

7. What are consistent behaviors in our self? What tendencies should we be aware of?

8. What do we consider most offensive?

9. What're we talented at? What's easy to us? How can we apply that to the direction of our life?

10. What're we energized for in the next week?