Rich Conversations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

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Recorded in the farmhouse study

Questions from this session:

1. What're we grateful for?

2. What patterns do we notice in our self when working towards deadlines?

3. What's something kind we did for someone lately?

4. What's a moment when we hit a wall? How'd we respond?

5. How would we spend five minutes of spare time right now?

6. What's an animal whose interaction with is special?

7. What's the next nature destination we'll spend time in?

8. When was the last time we took time for serious reflection on life?

9. What're we curious about recently?

10. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in the tractor cab of a John Deere 9200

Questions from this session:

1. What're we grateful for?

2. What's something we do each year that brings us back to specific memories?

3. What's something in tech we're glad has improved?

4. In our past, what have we been overzealous or overconfident in and it led to us getting stuck?

5. How have we learned from past mistakes and not get stressed out when a new situation arises?

6. What phrases or lettering do we have trouble communicating?

7. What's a product we only use once year and are glad with it?

8. What was the last experience we had that we felt connected and united in community?

9. What's something we put work into and get immediate tangible results?

10. What do we always keep a supply of? i.e. coffee for me

11. What specific things do we use WiFi internet for?

12. What's something we can be more intentional with?

13. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded on at the farm

Questions from this session:

1. What're we grateful for?

2. What're we building runway for?

3. What's something we learned from an experience in life that we can apply in life? Ex. Learning full throttle and idle on farm and living like that.

4. What's something in nature we've observed recently?

5. What's something about technology we appreciate?

6. What's an outdoor project we've done recently or in the past we've enjoyed?

7. What's a majestic outdoor experience we've had? How did it make us feel?

8. Take inventory of our social media consumption. In what ways can we be healthier?

9. What's something small that's tripped up a big project we're working on? How did we respond?

10. What're we curious about recently?

11. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio study

Questions from this session:

1. What're we grateful for?

2. What's something we're becoming more aware with our body health-wise?

3. What initial boundaries or limits in our mind have we surpassed recently?

4. When was the last time we felt completely free?

5. What're we most proud of recently?

6. What's evidence of things going right for us?

7. What's something new we're learning right now?

8. What are the small—logistical—aspects in between where we are and where we intend to be next?

9. Think of something particular in our personal life. What inputs could we give more attention and effort to change the bigger output?

10. What're moments we appreciate in life right now?

11. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio study

Questions from this session:

1. What're we grateful for?

2. What was the last special event in our life?

3. What was the last book we read and why?

4. What's the workout that pushes our body to its limits?

5. What's our favorite flower?

6. Think of a friend. What's a great quality of theirs?

7. What's a quality we appreciate in a person, in general?

8. What're we curious about recently?

9. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio study

Questions from this session:

1. What're we grateful for?

2. How do we wake up in the morning?

3. What's a sound we recently heard that makes us think of different experiences?

4. How do we go about organizing and taking care of small and logistical things?

5. When was a time we opened our self to critique?

6. What's something we let go, gave space, and then ideas came to us?

7. Where are we at spiritually?

8. Who's a friend whose work and craft we appreciate and brigns us emotions?

9. How do we love our friends?

10. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio study

Questions from this session:

1. What're we grateful for?

2. What's something we've noticed with nature lately?

3. What's something innovative we're doing in our field or life?

4. What's a toy from childhood we lost or miss?

5. What's our favorite digital technology device?

6. If we were to design a bumper sticker for the world to see, what would it say?

7. What's an experience in life we look back on with gratitude?

8. What's something we'd love to do in life right now?

9. What's something we've become more aware about our self lately?

10. What're we curious about recently?

11. What're we energized for in the next week?

Rich and Cousin Frank join the band, As Oak, in their rehearsal space. The band shares the origin of how they came to be, individually and collectively. They divulge the recording process of their previous album and their upcoming one, across Oklahoma. Each member shares their musical influences growing up and the history that led them to make music together on a consistent basis. The band explores the importance of music on a human and soulful level.

As Oak new album, "across Oklahoma," releases March 21st

As Oak Spotify 

As Oak website 

As Oak Instagram 

Subscribe to the Rich Hebron email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio study

Questions from this session:

1. What're we grateful for?

2. What' can we do to improve our health: physically and mentally?

3. What does mental health mean to us? Let's define it.

4. What music do we listen to to create a relaxing or calming environment? Be specific.

5. What four things do we personally need to survive? 6. What's a project or hobby on our horizon?

7. Who's been the most influential writer on our life?

8. What area of life maintenance should we address next?

9. In what ways are we most original?

10. What's the most unique wedding we've been to?

11. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's a recent milestone or coming up that we'll celebrate? How will we celebrate?

3. What's a drink we treat our self with?

4. What's a big project we're working on?

5. What's a taste that's distinct to us and is connected to particular memories?

6. What's something that enhances our quality of life that didn't exist before?

7. What would our life look like with no complaining?

8. What's something additive we can do in the world? Something small.

9. What're we energized for in the next week?