This is a clip from our weekly guided reflection: session 38. By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

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By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded at the farmhouse study

Questions from this session:

1. What're we grateful for?

2. What was the last thing we complained about?

3. What brings us the most joy?

4. What brought us joy in childhood?

5. What's the biggest thing going on in our life right now?

6. Is there something we're giving a lot of attention to that's out of our control?

7. What's fun to us? Is fun coming up? When was the last time we had fun?

8. What topic comes up most in conversations we have with people?

9. What music have we been listening to on repeat lately? What grander observations can we make from that?

10. What are we energized for in the next week?

What's a small observation in nature that amused us recently? This is a clip from 381. Weekly Guided Reflection: Session 37.

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.   

Recorded at the farmhouse study

Questions from this session:

1. What're we grateful for?

2. What's a small thing in our space or in people we love that makes imperfection beautiful?

3. How are we?

4. How do we want to be?

5. What's a small thing we've procrastinated doing? How did it feel when we finally did it? If we haven't, how can we simply do it?

6. What's a small observation in nature that amused us?

7. When was a time we felt stuck in life? How did we eventually proceed forward?

8. What strengths of ours can we use in improving our life?

9. How do we consume long form storytelling? (movies & tv shows) Is this our ideal way?

10. What are we energized for in the next week?

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Joachim Ong returns to the show from Singapore. He's a mechanical engineer and astronomy enthusiast. He shares his experiences planning and traveling to see total solar eclipses in Australia and Mexico. What was that experience like? Was all the planning worthwhile for those brief moments? How do you travel with a telescope? Wonderful chat about the human experience and our relationship to the greater.

Joachim's Astronomy photos

Rich Hebron website for daily notes & observations

What do we wish someone would say to you? A person often doesn't live to hear all the nice things about them. Why not just do it for your self now? This is a clip from our weekly guided reflection: session 36. 

Rich Hebron website for daily notes & observations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Recorded at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What do we want to hear? What do we wish someone would say to us?

3. What's one thing we're great at?

4. What's something we can do that no one else can do?

5. How would a friend react to our current thoughts and things going on in our life?

6. Who are some friends we want to invest our time, energy, and emotions into over the long term?

7. If we accepted patience as part of our life, what things on our mind or chest would weigh less?

8. If we approached life with a relaxedness or calmness, what things would change we'd guess?

9. What things did we think before that we no long think now?

10. What's something completely opposite of what we've been doing or consuming? How can it reveal new possibilities?

11. What are we energized for in the next week?

Rich Hebron website for daily notes & observations

Wycliff Njega returns to the show from Nairobi, Kenya. He's a software developer and advocate for personal growth. We discuss recent news in Kenya, morning habits, software operating systems, technology devices, music, and future possibilities.

Wycliff's past appearance

Wycliff on Instagram

Rich Hebron website for daily notes & observations

We're in spaces all the time. But what's our favorite and why? Why does it bring out the best in us? This is a clip from our weekly guided reflection: session 35

Rich Hebron website for daily notes & observations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Recorded at the Chicago Athletic Association Hotel 

Questions from this session:

1. What're we grateful for?

2. What's our favorite space that's played a significant role in our growth?

3. From a past significant other, what's something we learned or expanded our perspective on?

4. What's our favorite memory or experience within that space?

5. How can we be more conscious about how we use and view our phone in public?

6. What are some of the details or characteristics that go into our favorite space?

7. When was or is a moment where we can see the finish line of a project or goal and we're ready to hit the turbo boost button to finish?

8. How flexible are we in life right now to handle unexpected things that come our way?

9. What're we curious about recently?

10. What are we energized for in the next week?

Rich Hebron website for daily notes & observations