In this summer edition of Rich Reflections, Rich invites you to pause, breathe, and recalibrate. Set against the peaceful rhythm of farm life, this episode explores how small moments—like walking up stairs or sipping coffee in Times Square—can carry profound meaning when we’re present enough to notice them. From shifting our mindset from “work” to “play” to asking what we’re saying yes to (and what we need to say no to), it’s a gentle meditation on gratitude, freedom, and managing the weight we carry. With questions to spark reflection and stories that anchor big ideas in everyday life, this session encourages us to slow down, take stock, and live with more clarity and intention.

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Questions from this session:

1. What're we grateful for?

2. What things or people can we say no to?

3. What's something big we can deconstruct?

4. What's something we refer to as work but could refer to as play?

5. What in life do we appreciate we're free to do?

6. Where's the last touristy place we've been?

7. Do we process and organize files and life consistently? A system?

8. What do we visualize as the best way to spend Fourth of July?

9. What're we energized for in the next week?