By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.

Recorded in Wisconsin

Questions from this session:

1. What're we grateful for?

2. What recent purchase under $20 has brought us the most value?

3. What's something we're grateful it exists in abundance?

4. What's a space or place we can be with friends or meet friends? Connecting with like-minded humans.

5. What's a workout we've done in our life that we feel our best after? Our body feels right after.

6. What's a recent book or reading material that left us feeling inspired and empowered?

7. Over the next two weeks, what's something we'd like to put more effort towards?

8. What's something we've learned about our self in the last two months?

9. What's something we're proud of in the last two months?

10. When did we last feel free? What were we doing and what was the context?

11. What're we energized for this upcoming next week?

Rich Hebron website

This last week I've come across old CD cases and DVDs. I prescribe to a pseudo-minimal lifestyle, memories and emotions seem attached. I'm curious how others go about organize their old media. Keep it? Display it someday? Discard it? [Insert confused emoji]

Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.

Recorded in Wisconsin

Questions from this session:

1. What're we grateful for?

2. When was our last conversation with a friend? How did it make us feel?

3. How do we organize media we no longer use daily? (CDs, DVDs, VHS)

4. What's our favorite movie we've watched over and over again? What memories and context make it valuable to us?

5. What's an app that's brought meaning and joy to our life?

6. What's a bird that brings us joy upon spotting it?

7. When's the last time we felt a connection with nature?

8. What was the last big change in our life? How did we feel about it?

9. What's the most spur of the moment thing we've done in our life?

10. What's an event we'd look forward to most in our life to be there? (Superbowl, Fashion Week, Olympics, Cosplay, etc)

11. What're we energized for this upcoming next week?

Rich Hebron website

What would we do if we were fearless and could not fail? Our answer is only limited by our imagination.

Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.

Recorded in Wisconsin

Questions from this session:

1. What're we grateful for?

2. What's a space we feel more connected and bonded to other humans?

3. What's an outdoor skill we've developed or would like to develop?

4. What would we do if we were fearless and could not fail?

5. Who are three people we do not want to live like?

6. What's one thing we need to stop doing?

7. What kind of adventure with our imagination would we frequently go on as a kid?

8. What's something we believe to be absolutely true about our self?

9. What's occupied our mind lately?

Rich Hebron website

This is a clip from our weekly guided reflection session. We started a no caffeine experiment for 30 days on July 5th and we're eight days into it during the recording.

Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.

Recorded in Wisconsin

Questions from this session:

1. What're we grateful for?

2. What's something in our life we could re-evaluate our relationship with?

3. What's something we could do to be productive that doesn't require high cognitive intensity?

4. What're two things we'd like to do this summer?

5. What's our most amazing animal encounter in nature?

6. What's our next plan to be in nature?

7. What's our favorite summer memory?

8. Have we been thoughtful about plants in our space or around us? In what ways could we be more thoughtful?

9. What're we curious about recently?

Rich Hebron website

"The Boy and The Rocketship" is the name of the new children's book project we're working on. A big treasure is at the top of a tower. Instead of climbing ladders like his peers, a young boy decides to take an alternative route. We're aiming to release it this fall!

Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.

Recorded in Wisconsin

Questions from this session:

1. What're we grateful for?

Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.

Recorded in the barn in Wisconsin

Questions for this session:

1. When was the last time we took inventory of our life? What we own especially.

2. How many items do we own?

3. How can we be grateful for today?

4. What's our favorite piece of furniture?

5. What animals do we not have the best relationship with?

6. What's the hardest manual labor we've done in our life?

7. What's a place we have cherished memories?

8. What's a challenge we have coming up? What can we do to make it more achievable?

9. What's something we'd like to learn more about?

10. What're we curious about recently?

11. What're we energized for this upcoming week?

Rich Hebron website