Rich Conversations

What do we wish someone would say to you? A person often doesn't live to hear all the nice things about them. Why not just do it for your self now? This is a clip from our weekly guided reflection: session 36. 

Rich Hebron website for daily notes & observations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Recorded at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What do we want to hear? What do we wish someone would say to us?

3. What's one thing we're great at?

4. What's something we can do that no one else can do?

5. How would a friend react to our current thoughts and things going on in our life?

6. Who are some friends we want to invest our time, energy, and emotions into over the long term?

7. If we accepted patience as part of our life, what things on our mind or chest would weigh less?

8. If we approached life with a relaxedness or calmness, what things would change we'd guess?

9. What things did we think before that we no long think now?

10. What's something completely opposite of what we've been doing or consuming? How can it reveal new possibilities?

11. What are we energized for in the next week?

Rich Hebron website for daily notes & observations

Wycliff Njega returns to the show from Nairobi, Kenya. He's a software developer and advocate for personal growth. We discuss recent news in Kenya, morning habits, software operating systems, technology devices, music, and future possibilities.

Wycliff's past appearance

Wycliff on Instagram

Rich Hebron website for daily notes & observations

We're in spaces all the time. But what's our favorite and why? Why does it bring out the best in us? This is a clip from our weekly guided reflection: session 35

Rich Hebron website for daily notes & observations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Recorded at the Chicago Athletic Association Hotel 

Questions from this session:

1. What're we grateful for?

2. What's our favorite space that's played a significant role in our growth?

3. From a past significant other, what's something we learned or expanded our perspective on?

4. What's our favorite memory or experience within that space?

5. How can we be more conscious about how we use and view our phone in public?

6. What are some of the details or characteristics that go into our favorite space?

7. When was or is a moment where we can see the finish line of a project or goal and we're ready to hit the turbo boost button to finish?

8. How flexible are we in life right now to handle unexpected things that come our way?

9. What're we curious about recently?

10. What are we energized for in the next week?

Rich Hebron website for daily notes & observations

In 2011, I voluntarily lived homeless in Chicago for four months to better understand the subject and who it affects. What goes through a person's mind experiencing homelessness and what can be done? Homelessness has become more visible and discussed in cultural conversations in recent years. In this episode, I open up and share some of my experience and things I learned and applied since. How it's impact my approach to life and views of U.S. politics. Cousin Frank joins me in the farmhouse studio to guide our conversations with questions.

If you want to get a more in-depth look of the experience, I encourage you to read the memoir, Homeless but Human

Rich Hebron website for daily notes & observations

Gigi Flores returns to the show to share her experience attending the Olympics in Paris on a family trip. She witnessed both gymnastics and beach volleyball, under the Eiffel Tower. What was the energy like in the city and events? Where else in Europe did she travel and enjoy. Later on, we talk about Sabrina Carpenter, Billie Eilish, and watching films analog-style.

Gigi on Instagram

Rich Hebron website for daily notes & observations

What's a word in our vocabulary we could discontinue or substitute a different word more aligned with our idealized vision of our self and life? This is a clip from Weekly Guided Reflection: Session 34

Rich Hebron website for daily notes & observations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Recorded in the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. How're we feeling? Take inventory of our body and feelings.

3. Think back to recent dreams. What was a memorable one? Why do we think it came up?

4. When's the last time we looked up at the night sky? How did we feel? What did we think about?

5. What's a word in our vocabulary we could discontinue or substitute a different word more aligned with our idealized vision of our self and life?

6. What impression do we want to give the world through our body language?

7. What today seems unorthodox but, we believe, will be normal in the future?

8. What consumer electronics product is our favorite or we're most grateful for?

9. What friends have we spent the most recent time with?

Rich Hebron website for daily notes & observations

Rafael Gúzman returns to the show from Santiago, Chile and discusses facets of urban planning that can enrich one's living experience. How can we better design our cities to enhance economic activity and happy living? What public transportation experiences he's had and why suburban living is wasteful and doesn't maximize value. Rafael shares past experience living and studying in China, as well as his upcoming journey to be there again.

Rich Hebron website for daily notes & observations