Rich Conversations

Technology of the 21st century has enabled more mobility and capability to live in more places. Where would you choose to spend more time? What geographical places charm you and what interests do you have?

Rich Hebron website for daily notes & observations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Recorded at Lake Ardine

Questions from this session:

1. What're we grateful for?

2. What cologne or perfume do we wear if we do? Why or why not?

3. When was a time of illness or pain that we only wished for health?

4. What's something we can do to recenter our self after interacting with a computer screen so much?

5. What's a song we've been listening to on repeat recently? What does it say about our mood or us?

6. How do we organize our music?

7. What's our ideal morning look like?

8. Where we live, what's the most talked about topic?

9. What's something we appreciate about the culture of our region?

10. What would our modular life look like? What geographies or interests would we like to explore more and spend time?

11. What're we energized for next week?What're we grateful for?

Rich Hebron website for daily notes & observations

Sanchit Arvind returns to the show for his third appearance. We discuss recent life transitions—moving from the city to the farm and living in Puerto Rico for a few years. The importance of systems and processes for self development, books, technology, and Running for President. We discussed the books Sapiens and Homo Deus by Yuval Noah Harari in our last two episodes

Rich Hebron website for daily notes & observations

What song are you listening to on repeat? The deep connection between people and music. Learn more about people by their music preferences. This is one question from our Weekly Guided Reflection: Session 32

Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Recorded in the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's our ideal morning like?

3. What's something we're interested in? Now zoom out. What's something adjacent to that interest?

4. What's something we learned in the past two years and have applied in life?

5. What's a tangible thing we interact with? How does it differ from our experience with intangible things?

6. What's something we're proud of in the last two years?

7. What's a song we've been listening to on repeat recently? What does it say about our mood or us?

8. What're we curious about recently?

9. What're we energized for in the next three months?

Rich Hebron website

Been reflecting on an occurence this summer. On a late Saturday afternoon, a drunk driver blew a stop sign and killed a motorcyclist. This was at the intersection I pass each day. I think about the fragility of life each time.

Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Recorded at Lake Ardine

Questions from this session:

1. What're we grateful for?

2. What's something we recently observed in nature that indicates something bigger?

3. When was a time working on a project or hobby that we had to fix a mistake of our own doing?

4. What's the last book we read that we put real effort and time into reading and finishing?

5. What was the last purchase we made that satisfied and moved us?

6. What was our last interaction with family like? Context, topic, words, body language.

7. What do we appreciate now in youth that likely will not be so in years to come?

8. What're we energized for this upcoming next week?

Rich Hebron website

What's something we've observed in nature recently that made us smile? In the mornings, we've noticed parties of small birds searching the grass for breakfast. It's a big party! They don't do it any other time of day. Are the wild cats sleeping and there's little threat?

Rich Hebron Website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.

Recorded at Lake Ardine

Questions from this session:

1. What're we grateful for?

2. What's a recent favorite dessert we've eaten? What's the context?

3. What's something we've observed in nature recently that made us smile?

4. Think of the last time we met up with a friend or loved one. How did the initial greeting make us feel? Did we notice a change within us?

5. What's something we modify or change that, considered with a larger perspective, might not be as necessary?

6. When was the last time we were doing something and thought "We're having fun!" How can we follow and explore that more?

7. What's something we could do today instead of putting off till tomorrow?

8. What's a small gesture or gift we can give to our family, group of friends, or community to enhance the experience for the collective?

9. What're we curious about recently?

10. What're we energized for this upcoming next week?

Rich Hebron website

Life is fragile. When was the last time you felt alive? What's something coming up in your life that will enable that experience again? Think about past experiences and replicate them.

Rich Hebron website