Rich Conversations

This is a clip from our weekly guided reflection session. We started a no caffeine experiment for 30 days on July 5th and we're eight days into it during the recording.

Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.

Recorded in Wisconsin

Questions from this session:

1. What're we grateful for?

2. What's something in our life we could re-evaluate our relationship with?

3. What's something we could do to be productive that doesn't require high cognitive intensity?

4. What're two things we'd like to do this summer?

5. What's our most amazing animal encounter in nature?

6. What's our next plan to be in nature?

7. What's our favorite summer memory?

8. Have we been thoughtful about plants in our space or around us? In what ways could we be more thoughtful?

9. What're we curious about recently?

Rich Hebron website

"The Boy and The Rocketship" is the name of the new children's book project we're working on. A big treasure is at the top of a tower. Instead of climbing ladders like his peers, a young boy decides to take an alternative route. We're aiming to release it this fall!

Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.

Recorded in Wisconsin

Questions from this session:

1. What're we grateful for?

Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.

Recorded in the barn in Wisconsin

Questions for this session:

1. When was the last time we took inventory of our life? What we own especially.

2. How many items do we own?

3. How can we be grateful for today?

4. What's our favorite piece of furniture?

5. What animals do we not have the best relationship with?

6. What's the hardest manual labor we've done in our life?

7. What's a place we have cherished memories?

8. What's a challenge we have coming up? What can we do to make it more achievable?

9. What's something we'd like to learn more about?

10. What're we curious about recently?

11. What're we energized for this upcoming week?

Rich Hebron website

We can explore our curiosity and create an intentional impression through Wikipedia. In this recording we focus on the wiki page of "Spotify streaming records." Spotify is the biggest music streaming company—31.7% of the market. Where do music artists rank? Who's had the most streamed song? Who's albums have been top of the charts? We can get a snapshot of pop culture in a short amount of time.

Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.

Recorded in Chicago

Questions from this session:

1. What're we grateful for?

2. When was our last deep, relieving, wonderful conversation with a friend?

3. Do we feel we're a different person than we were three months ago? How and why?

4. Do we have any regrets? If so, what are they? How can we minimize their impact on us?

5. What's something in our typical environment that we've noticed a slight shift or change?

6. What are items of significant meaning to us?

7. When we choose food products, what nutritional categories are we prioritizing?

8. What's a food we're looking forward to consuming again soon?

9. What's our vacation mode look like for us? How is it different than our usual? What are we more relaxed about?

10. What would our ultimate vacation look like? What would be involved?

11. What're we curious about recently?

Rich Hebron website

We can explore our curiosity through Wikipedia and learn in the process. In this recording we focus on the wiki page of the Global Cities Index. We can evaluate which cities are considered the best in the world. Two cities stand out as best. Eight stand out in the next tier. How many American cities made it into the Global Cities Index?

Rich Hebron Website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.

Recorded in Wisconsin

Questions from this session:

1. What're we grateful for?

2. What limits or boundaries are we pushing in our life intentionally?

3. What's something that's occupying space on our mind recently?

4. When was the last big life change we experienced?

5. What's an experiment we're energized by right now? Something we're open to.

6. What're our favorite vegetables?

7. How do we go about reading books? Do we read about people, information, or fictional stories?

8. What are we curious about right now?

9. What's a characteristic we possess that's unique?

10. What're we energized for this upcoming week?

Rich Hebron website

If you're looking to improve at fantasy sports, this recording is for you. I share my winning approach of making right decisions that lead to successful seasons. I hope this serves as an example of how we can apply our self-development concepts to many areas of our life. Clarity, Patience, and Observing the data in front of us.

Rich Hebron website