Do You F*cking Mind?

308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts

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Do you constantly replay scenarios in your head? What is rumination? And how can you stop these thoughts from taking over your life? In this episode we’ll find out what rumination is, why it happens to some people, and how you can turn it around so you can start living life to its full potential.

LINKS:

  • Listen to my episode #48 on Attachment Theory – https://pod.fo/e/1f8308 .
  • Join the DYFM Facebook Group https://bit.ly/dyfm-group .
  • Follow @dyfmpodcast on IG 
  • Follow @alexispredez on IG  
  • Follow @listnrentertainment on IG 

    • CREDITS

    Host: Alexis Fernandez       
    Executive Producer & Editor: Elise Cooper
    Digital Producer: Zoe Panaretos
    DYFM Social Producer: Shania Magua
    Managing Producer: Sam Cavanagh 

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    Do You F*cking Mind?By Alexis Fernandez-Preiksa