In today's episode, I'm sharing a behind-the-scenes look at what's been filling my days lately — the small rituals, habits, and choices that are supporting me in this slower winter season.

I talk about the books, routines, wellness experiments, and mindset shifts that are helping me clear mental and emotional clutter, tend to my wellbeing, and gently prepare for spring — without rushing or forcing anything.

I share:

• A beautiful book that's reshaping how I think about healing, stress, and aging

• My current cozy rituals (including a favorite winter drink)

• A few wellness tools and experiments that are supporting my sleep and hormones

• And more

If you enjoy this kind of slower, more intimate sharing, you'll love my newsletter This Season, where I write weekly reflections on life, motherhood, wellness, purpose, and navigating change with more presence and self-trust.

You can subscribe at blairbadenhop.substack.com.

Resources:

• Ballerina Farm Bone Broth Hot Chocolate
• The Well-Lived Life by Gladys McGarey
• Frownies Face Patches
• To Be Magnetic