Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• What do I do about hip flexor pain that is radiating to the gluteus medius?
• Could you expand on the “lift the femur into the glute” cue?
• In one of your flows, we shrug the shoulders in down dog and then jump to handstand. Should the shoulder blades stay elevated?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• DM Kristin on Instagram: @kbwilliams99
• Email me at [email protected]

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