In episode 308, I shared my practice of "letting my groans out" — a practice I've been doing for nearly a decade to release stress, unwind tension, and support deeper sleep. Today, I'm going deeper into the whole origin story from my 30s, plus giving you the play-by-play on the nervous system work I'm doing today.

Specifically, I share:

• A modality called Network Spinal Analysis and how it opened my eyes to the body's capacity to release stored emotion through sound, breath, and spontaneous movement.
• How I've continued following subtle breadcrumbs toward deeper nervous system regulation over the years.
• What's shifted for me in the last six months since working with a practitioner focused on holistic biomechanics — and how this deeper rewiring has reduced my anxiety and changed how I relate to my body day to day.

If you've been curious about nervous system work — or feel there might be something deeper available beyond tools and techniques — this episode offers an intimate peek at what my experience has been.

And if you want more reflections like this, you can join me over on Substack at THIS SEASON → blairbadenhop.substack.com

Resources:

Prism Movement, https://www.prismmovementstudio.com/

Nitika Chopra, https://nitikachopra.com/

Jeanne Grabowski, https://www.thefoundersplace.com/

Vikaz, https://www.vikaz.com/

Institute for Integrative Nutrition, https://www.integrativenutrition.com/