The Mayn Idea Podcast

[30MINT] My Morning Routine

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SHOW NOTES:

Breath by James Nestor

Fellow Stagg EKG Kettle

Fellow Stagg Pour Over Set

Fellow Stagg XF Filters

5 Tibetan Rites

Waking Up App - 30 Day Free Trial

PODCAST INFO:
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OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:

(0:00) Intro

(1:14) System Shock

(11:36) Pour-Over Coffee

(17:17) Mandatory Movements (Tibetan Rites)

(24:29) Mindset (Waking Up App)

(27:52) Secret Morning Hack


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The Mayn Idea PodcastBy Abe Maynard
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