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PODCAST INFO:

Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395⁠⁠⁠

Spotify: ⁠⁠⁠https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=6c42ebbbb89a47ed⁠⁠⁠

RSS: ⁠⁠⁠https://anchor.fm/s/6b4fbe04/podcast/rss⁠⁠⁠

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:

(0:00) Intro

(1:27) Ever-Ready Preparedness

(7:23) Training Frequency

(13:11) Training Intensity

(21:16) Athletic Recovery

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