The Sleep Detective podcast: why you can't sleep and how to fix it

31: Are food sensitivities causing your insomnia?

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Eating foods you’re sensitive to and don’t know it can sabotage your sleep. In this episode, you’ll learn:

  • The difference between a food sensitivity and an allergy
  • How to find out if you have food sensitivities
  • How food sensitivities affect sleep

    • If you’re ready to find all the missing pieces to why you can’t sleep, I can help.

    Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

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    The Sleep Detective podcast: why you can't sleep and how to fix itBy Martha Lewis
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