<p>People are using the word "plateau" wrong.  Here's how to know if you are really in a plateau.</p>  Free 80+ recipe e-cookbook: <a href= "https://jenniferbanz.com/freecookbook">https://jenniferbanz.com/freecookbook</a>    Jennifer's membership: <a href= "https://jenniferbanz.com/membership">https://jenniferbanz.com/membership</a>

People are using the word "plateau" wrong. Here's how to know if you are really in a plateau. Free 80+ recipe e-cookbook: https://jenniferbanz.com/freecookbook Jennifer's membership: https://jenniferbanz.com/membership

<p>People are using the word "plateau" wrong. &nbsp;Here's how to know if you are really in a plateau.</p>  Free 80+ recipe e-cookbook: <a href="https://jenniferbanz.com/freecookbook" rel="noopener noreferrer">https://jenniferbanz.com/freecookbook</a> &nbsp;  Jennifer's membership: <a href="https://jenniferbanz.com/membership" rel="noopener noreferrer">https://jenniferbanz.com/membership</a>

31. Are you in a Plateau?

Are you confused about what you need to do to lose weight?  It's no wonder with all of the conflicting advice out there.  Low carb, high carb, high protein, fasting.  Is fruit good or bad this week?  Don't even get me started on blood sugars and insulin.  

What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women.  Learn more at JenniferBanz.com/membership

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Nutrition

Are you confused about what you need to do to lose weight? It's no wonder with all of the conflicting advice out there. Low carb, high carb, high protein, fasting. Is fruit good or bad this week? Don't even get me started on blood sugars and insulin. What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women. Learn more at JenniferBanz.com/membership

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31. Are you in a Plateau?

31. Are you in a Plateau?

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