The holiday season isn’t joyful for everyone, and that’s okay. In this episode of the No Knockouts Podcast, I open up a real, grounded conversation about the side of the holidays we don’t often talk about: loneliness, stress, emotional exhaustion, family tension, financial pressure, grief, and the weight of expectations.

If you’re feeling overwhelmed, disconnected, or simply not in the holiday spirit, you are not alone. This episode holds space for the people who struggle during this time of year.  Consider navigating the Thanksgiving and Christmas season with self-awareness, boundaries, integrity, and resilience.

I share reminders for anyone who’s trying to balance life’s challenges while the world is shouting “joy, gratitude, and cheer.” 

Do you want help navigating the holidays?

Get my new guided meditation series: Silence the Noise.

I created these to help you regulate your nervous system, reset your energy, and move through the holidays with more peace, presence, and calm.

Let's Reset - a 6-minute, guided mediation.  https://noknockouts.kit.com/products/silence-the-noise-reset

Let's Recover - a 10-minute, guided meditation.  https://noknockouts.kit.com/products/silence-the-noise-recover

Let's Renew - a 20-minute, guided meditation.  https://noknockouts.kit.com/products/silence-the-noise-renew

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Make today a No Knockouts kind of day!